About Us
Building a Healthier Bahraich
Our Mission: Inspiring Health & Wellness
Being Human Health Club is more than just a gym—it’s a mission to inspire a healthier Bahraich. Founded in 2015 by Monish Shaikher, a professional trainer with international experience, the gym aims to empower the community with expert training and health awareness.
Innovative Fitness for a Stronger Tomorrow
As Bahraich’s leading unisex gym with a premium steam bath, we combine expertise and innovation to help you achieve your fitness goals. Join us for a healthier tomorrow.
Gym Facilities
All the essentials for your fitness journey, from recovery to training.
Cardio & Strength Zone
Wellness & Recovery Zone
Your Fitness Guides
Our skilled trainers bring expertise and personalized care to your fitness journey. With their guidance, achieving your goals becomes easier and more effective!
Shaikh
MD Saif
MD Sharan
Satvant
Abhisheke
Protein Canteen
Power Your Progress at the Protein Canteen
Fuel Energy. Boost Recovery. Crush Goals.
We don’t just train hard—we fuel smart. Our Protein Canteen is your one-stop shop for supplements curated by certified trainers to match your unique fitness journey.
Why Our Members Love It:
Expert-Approved Supplements
Pre-workout boosters, post-workout proteins, and recovery blends recommended by certified trainers.
Personalized Nutrition Plan
Tailored recommendations to match your fitness goals and dietary preferences.
Expert-Approved Supplements
Gluten-free, vegan, and lactose-free options for all dietary needs.
🔥 Limited-Time Offer:
First-time users get 20% off their order!
Our Programs
Your Fitness, Your Way
Our gym offers a range of programs and services designed to fit your fitness journey. Whether you’re starting out or aiming higher, we have something for everyone.
Success Story
Be Inspired by the Transformations of Our Members
Fuel Energy. Boost Recovery. Crush Goals.
Wasim Journey:
I lost 13 kg in just 4 months! With consistent workouts, proper guidance, and a lot of determination, I not only transformed my body but also gained confidence and energy I hadn’t felt in years. This journey has truly changed my life!
Pulkit Journey
Timetable
Your Beginner’s Guide to Fitness
Start Strong with Our Structured Weekly Plan
Chest Day
Warm-Up (10 Minutes)
- Push-Ups (2 sets of 10 reps)
Main Exercises:
- Incline Press (Dumbbell or Barbell): 3 sets of 12 reps
- Flat Press (Dumbbell or Barbell): 3 sets of 12 reps
- Decline Press (Dumbbell or Barbell): 3 sets of 12 reps
- Chest Flys (Dumbbell or Machine): 3 sets of 12 reps
- Pullover : 3 sets of 12 reps
- Wide Pushups: 3 sets of 12 reps
Back Day
Warm-Up (10 Minutes)
- Wide Pull Ups : 2 sets of 12
Main Exercises:
- Lat Pulldown Hammer: 3 sets of 12 reps
- Lat Pulldown : 3 sets of 12 reps
- Low Row: 3 sets of 12 reps
- T-Bar : 3 sets of 10 reps
- Seated V-Bar : 3 sets of 12 reps
- Reverse Seated V-Bar : 3 sets of 12 reps
- Reverse Back Pull : 3 sets of 12 reps
Triceps Day
Warm-Up (10 Minutes)
- Diamond Pushups : 2 sets of 12 reps
Main Exercises:
- Skull Crusher: 3 sets of 12 reps
- Incline Double Arm Crusher: 3 sets of 12 reps
- Overhead: 3 sets of 12 reps
- Triceps Press Down: 3 sets of 15 reps
- Triceps Back Press: 3 sets of 12 reps
- Reverse Press Down: 3 sets of 10 reps
Biceps Day
Warm-Up (10 Minutes)
- Chin Ups : 2 sets of 12 reps
Main Exercises:
- Barbell Bicep Curl : 3 sets of 12 reps
- Curly Curl : 3 sets of 12 reps
- Static Curl: 3 sets of 12 reps
- Supported Incline Curl: 3 sets of 12 reps
- Cable Curl: 3 sets of 12 reps
- Biceps Shrugs: 3 sets of 10 reps per side
- Hammer Crul: 3 sets of 10 reps per side
Shoulder Day
Warm-Up (10 Minutes)
- Shoulder Rolls (1 minute)
- Arm Swings (1 minute)
- Light Lateral Raises: 2 sets of 12 reps
Main Exercises:
- Skull Press Front: 3 sets of 12 reps
- Rear Press: 3 sets of 12 reps
- Box Shoulder: 3 sets of 12 reps
- Side Lateral: 3 sets of 12 reps
- Front Raise: 3 sets of 12 reps
- Upright Row: 3 sets of 10 reps
- Shrugs : 3 sets of 10 reps
Sunday
Warm-Up (10 Minutes)
- Bodyweight Squats: 2 sets of 15 reps
- Leg Swings: 1 minute per leg
- Lunges (Bodyweight): 2 sets of 12 reps
Main Exercises:
- Squats: 3 sets of 12 reps
- Lunges (Dumbbell): 3 sets of 12 reps per leg
- Leg Press (Machine): 3 sets of 12 reps
- Leg Extension : 3 sets of 12 reps
- Romanian Deadlifts (Dumbbell): 3 sets of 12 reps
- Seated Calves: 3 sets of 15 reps
Testimonials & Reviews
What Our Members Say
Our skilled trainers bring expertise and personalized care to your fitness journey. With their guidance, achieving your goals becomes easier and more effective!
Years of Experience
Skilled Trainer
Calories Burned
Happy Members
Insta Vibes
Stay inspired with our latest updates on Instagram! From workout tips to member highlights, see what’s happening at Being Human Health Club.
Get in Shape for Your Big Day! 👰🤵
Getting married in the next 3-6 months? Let us help you achieve your dream body with a personalized fitness plan!
- Customized Workouts for Fast Results
- Diet Plans to Keep You Fit & Glowing
- One-on-One Coaching & Motivation
💍 Start Your Transformation Today!
Membership Plans
Find the Perfect Plan for You
Choose the right plan to match your fitness journey. Train six days a week with expert guidance and premium facilities.
Foundation
- 6 Days per Week
- Strength Training
- Treadmill
- Basic Diet Chart
- Steam Bath (4 Times/Week)
Power Plus
- 6 Days per Week
- Strength Training
- Treadmill
- Basic Diet Chart
- Steam Bath (4 Times/Week)
Elite Performance
- 6 Days per Week
- Strength Training
- Treadmill
- Basic Diet Chart
- Steam Bath (4 Times/Week)
Your bmi
Calculate Your BMI
Discover your BMI today—your first step to a healthier you. Knowledge empowers; set goals, track progress, and thrive!
My whole life I’ve wanted to be in great shape.
Developer
Bruce Bailey
Gallery
A Glimpse of Fitness in Action
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💪 Start Your Fitness Journey Today!
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